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Serving Expectant Parents Statewide With Offices located in:
Wichita | Kansas City

5 Tips to Have a Healthy Pregnancy Before Adoption

Heading into the Kansas adoption process, we know that it can cause stress during your pregnancy. Here at Adoption Choices of Kansas, we are here to help you through the adoption process and make sure you have a healthy pregnancy. Below are five tips to help you have a healthy pregnancy before your adoption. These tips are important and can help you through your unplanned pregnancy and help eliminate any stress you may have.

If you need adoption help now, please call us at 877-903-4488, text us at 316-209-2071, or visit us at Adoption Choices of Kansas.

  • Tip 1: Be Sure To Attend All Your Appointments With Your Doctor

We know that making it to all of your appointments can be stressful but, our staff is here to help. We can help you arrange proper transport if you need it to get to one of your appointments. These appointments are important because your body is going through massive changes during your pregnancy. You want to have all the information to ensure that everything is going smoothly and there are no complications. It is nice to have someone who knows your pregnancy and can answer any questions about your pregnancy. After you have already decided on private adoption in Kansas and your adoption plan is set, and you have your adoptive family of choice, you can let your doctor know so that he can keep them in the loop as well.

  • Tip 2: Eliminate Toxins From Your Life

In terms of toxins, you will want to cut out things like smoking, alcohol, and drug consumption in any form. These things can cause harm to both you and your baby during your pregnancy, so it is important that you stay away from these. Partaking in any of these while you are pregnant can result in abnormal brain development, unhealthy birth weights, and premature birth, along with other issues. If you are having a hard time breaking these habits, you can go to your doctor and have an honest conversation. Talking about breaking these habits can help you find ways to help you break them.

  • Tip 3: Have a Balanced Diet and Take Your Prenatal Vitamins

This tip is tricky because it is different for every birth mother because everyone is different, and every pregnancy is different. No matter what your cravings are, it is important to make sure you balance your cravings. Along with keeping a nice balanced diet, it is important to take your prenatal vitamins. These vitamins will help you get the nutrients that you are not getting from your cravings and diet. There are many brands of prenatal vitamins, and you can always switch up which ones you take if certain ones make you feel sick. 

When attending your pregnancy confirmation, your doctor will most likely provide you with a list of foods and medications you should avoid during your pregnancy. You can also talk to your pharmacist, and there are plenty of resources on the internet. If you have any questions about any food, you come across, feel free to ask your doctor about it. It is also important to remember that these changes to your diet are only temporary.

  • Tip 4: Plenty Of Exercise and Sleep

When it comes to exercising while you are pregnant, there are different things you can do. The best thing to do is keep doing your normal exercise routine until your body or doctor says you should stop. You do not want to start any new exercises since your body is not used to them. For example, if you like running to get your exercise, then you can keep running until your body or doctor advises you otherwise.  Another thing that is very important during your pregnancy is sleep. You want to make sure you get plenty of rest and sleep, which can be tricky during your pregnancy. Most women have a hard time staying awake during their first trimester and struggle with falling asleep during their third trimester. If you are having trouble falling asleep, you can practice typical sleeping practices like darkening your room, avoiding screens before you go to bed, and making sure your room feels comfortable. If none of this helps, you can always consult your doctor, and they can help you find a suitable medication to help you get the rest you need.

  • Tip 5: Mental Health

During your pregnancy, you will be experiencing your body producing hormones rapidly. Your body does this to help prepare you for the birth of your baby. Every woman handles these changes differently. If you have a rough time, it is okay to talk to someone. You can talk to your friends or your doctor about how you are feeling. There is no shame in asking for help, and this is why it is important to have a good relationship with your doctor. Remember, before you make any big changes, be sure to talk to your doctor. 

We Want You to Have a Healthy Pregnancy.

Here at Adoption Choices of Kansas, we want to ensure that you have a wonderful Wichita adoption process and healthy pregnancy. During your pregnancy, our staff is here to answer any questions you have about the adoption process and your pregnancy. We think it is important that you have a good supporting cast around you during this time. We are here for you, along with your doctors and your friends.

Adoption Choices of Kansas serves birth parents statewide and beyond, please call us or text us to learn more! Call Us 877-903-4488 or Text Us 316-209-2071


Meet the Author: Nickolas Cooney is a senior at Arizona State University working through his final semester to get his bachelor’s degree in Sports Journalism. Nick also attended the University of Alabama for his first year and a half of college when he was a biology major. He decided to move back to Arizona and transfer to ASU when he changed his major because he saw more opportunities at the Walter Cronkite School of Mass Communication and Journalism. Since transferring to ASU, Nick has been a reporter for the AIA in Arizona for a semester and worked with the Phoenix Suns and Rising for stories. While writing about sports and creating content about sports is Nick’s passion. He also is very passionate about playing sports as well. He grew up playing baseball, basketball, and racing motocross. Nick still does his best to ride and race motocross when he has time, but he has been focusing on his schooling and another one of his passions, gaming. Nick is an avid gamer, and he is even a streamer on Twitch. He has built up a fan base to be a part of the Twitch Affiliate program.


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