Birth Parents Call or Text 316-391-4904
Para español 888-222-8702
Adoptive Parents Call 877-903-4488
Or Contact Us Here
Serving Expectant Parents Statewide With Offices located in:
Wichita | Kansas City

Taking Care of Yourself and Your Baby Throughout the Adoption Journey

By Hannah Bayly

Pregnancy and health are two topics that are quite intertwined. Pregnant women are advised to take extra steps to look after their health, such as taking vitamins and attending doctor’s appointments. This is so that both you and your baby remain healthy throughout your pregnancy. While a mother’s physical health is extremely important, other aspects of your health are equally as important. Taking care of your emotional and mental health while navigating the journey through pregnancy and the adoption process is critical. 

As you are contemplating different adoption agencies in Kansas, we encourage you to reach out to Adoption Choices of Kansas. We know that an unplanned pregnancy can take a toll on your mental, physical, and emotional health. Choosing adoption is an act that takes strength and selflessness, especially during difficult or stressful moments. That is why we take special care to prioritize you throughout every step of the process.

Emotional and Mental Health of Birth Mothers

There are many aspects of pregnancy and adoption that have the potential to cause stress and/or negative emotions. You may feel overwhelmed by the physical changes you are experiencing. Maybe you are feeling stressed out over researching things such as the benefits of choosing a private adoption service. Or, perhaps you are conflicted over which adoption center to choose. Emotions such as these are all normal, but that does not mean that they don’t take a toll on your emotional and mental health.

If you feel that you may be experiencing severe emotional or mental stress, or conditions such as depression or anxiety, you are not alone. Millions of people across the world experience depression and anxiety, including pregnant women and birth mothers. At-home self-care may be a part of your strategy that you may utilize to cope when you are experiencing poor emotional or mental health. However, self-care may not be enough to deal with conditions such as depression or anxiety, and that is okay. If you feel that you are in need of professional help or treatment, we encourage you to do so! Taking that step is a sign that you are doing everything you can to take care of your health.

Importance of Self-Care During Your Adoption Journey

During your pregnancy journey and after you have given birth, your physical health will be a large focus. However, we encourage you to keep your mental and emotional health in mind. They, too, contribute to your overall well-being! As mentioned above, self-care can be important in maintaining good emotional and mental health. It can sometimes be a struggle to put yourself first during a time when you are preoccupied with your baby’s health. Don’t forget to check in with yourself and remind yourself that you are important, too! 

If you struggle to put yourself first, don’t be afraid to lean on others. We encourage you to establish a support system of trusted friends and loved ones to lean on throughout your pregnancy and adoption journey. They can help you remember to check in with yourself and prioritize your well-being.

Self-care for Birth Mothers to Practice 

The ways that you can implement self-care practices into your life are unlimited, as self-care looks different for everyone. Your self-care habits may also change as you progress through your pregnancy. Keep in mind that it may take time to find the self-care activities and habits that work best for you. To most effectively practice self-care, you should choose things that work for you and your lifestyle. If something doesn’t work for you, it’s okay to try another form of self-care! Below are some ideas for self-care activities or habits that you can try implementing into your life:

  1. Set aside some quiet time in your week/day to journal. Journaling can be a great way to process emotions and to practice mindfulness.
  2. Think about establishing a morning/nighttime routine. If you feel your mornings are stressful or rushed, this could give you the chance to start your day off on the right note. Or, if you have difficulty winding down at the end of the day, this could help you relax.
  3. Treat yourself to a spa day! Whether you go to a spa or try out a few at-home treatments, pamper yourself and relax!
  4. Make time for your hobbies. Setting aside time to continue doing the things you enjoy can help you to remain centered and feel a sense of purpose.
  5. Do a household chore that you’ve been putting off. While the act of doing the chore may not be enjoyable, you will feel rewarded once it’s completed!
  6. Consider adding self-care items to your adoption plan. Being mindful of including self-care items in your plan can ensure you are remembering to take care of yourself.

Adoption Choices of Kansas is a Resource for You

If you are still struggling to find self-care habits that work for you, don’t hesitate to seek guidance. Adoption agencies in Kansas, including Adoption Choices of Kansas, can provide you with support, guidance, and suggestions for taking care of yourself throughout your adoption journey. Incorporating self-care into your life can make you feel better in a number of ways. It may help you feel better mentally, emotionally, and/or physically. That is why prioritizing yourself and your well-being through self-care is important. Not only can it improve your well-being and quality of life, but can also make your entire adoption journey go more smoothly. If you are taking steps to ensure you are in a good place physically, mentally, and emotionally, then you are taking steps to prepare yourself for your entire adoption journey! 

If you are considering adoption, we encourage you to reach out to us at Adoption Choices of Kansas. With us, you will feel supported and taken care of throughout each step of the journey. Our focus is on ensuring that birth mothers are treated with respect and compassion. If you are searching the internet for things such as “home study for adoption near me,” Adoption Choices of Kansas can help!

Contact Us 24/7